Ballston CrossFit » Monday, June 10, 2019

Monday, June 10, 2019

Overview of the Week

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Bench Press/ Pendlay Row
Filthy Fifty
Power Snatches
Back Squats
Clean & Jerk Complex
Snatches+Gymnastics
Deadlifts


Congratulations to Coach Brandon and Casey!


Strength:

Every 1:30 for 4 Rounds of Each, Alternating
Station 1: 5 Bench Press (ME)
Station 2: 5 Pendlay Row (ME)

Conditioning:

5 Rounds for Time
5 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)
10 Hand Release Push-ups
100 Meter Sprint

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