25
Jul
Monday, July 26, 2021
| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Strict Muscle Up Development | Core Blast 6:45pm!!! |
| Wednesday | Squat Cleans | |
| Thursday | Back Squats | |
| Friday | Snatch Complex | |
| Saturday | Push Press | Skills Class at 1:15pm: |
| Sunday | Barbell/Gymnastics Intervals | Yoga – 10:00am |
Strength:
E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 70 – 75%
4: 70 – 75%
5: 70 – 75%
Conditioning:
For Time:
1000m Run (Fx: 800) (Rx+: 1200)
50 Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)
25 Burpee Box Jump Overs (27/22) (Fx: 24/20) (Rx+: 30/24)