Monday, July 21, 2014

Fitness:
Deadlift, 5×3 (A)
4 rounds for time:

• 10 push presses, 95/65
• 20 box jumps, 24/20
• 30 double unders

Performance:
Deadlift, find heavy triple
4 rounds for time:

• 10 push presses, 135/95
• 20 box jumps, 32/26
• 30 double unders

Finisher: ab finisher