The CrossFit Open 2016 starts THIS week! There are RX and Scaled divisions so the Open is for all BCF athletes. Register now and become part of Team Ballston CrossFit!
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Push Press
5 x 3 (ME)
AMRAP 15:
10 Games Std. Box Jumps 24/20
15 KB SDHP 32/24 FX:24/16
20 Double Unders