Monday, February 22, 2016

The CrossFit Open 2016 starts THIS week! There are RX and Scaled divisions so the Open is for all BCF athletes.  Register now and become part of Team Ballston CrossFit! 
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Push Press
5 x 3 (ME)
 
AMRAP 15:
10 Games Std. Box Jumps 24/20
15 KB SDHP 32/24 FX:24/16
20 Double Unders