Monday, February 16, 2015

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Fitness:
Push press, 5×2 (A)
Performance:
Push press, 5×2 (ME)
 
Fitness:
Tabata intervals of:
Burpees*
Kettlebell swings, 24/16
Box jumps (games standard), 24/20
Performance:
Tabata intervals of:
Burpees*
Kettlebell swings, 32/24
Box jumps (games standard), 32/26
Score = total reps
*Burpees must finish by touching a point six inches above reach.