Monday, February 15, 2016

Be sure to sign up now!
BCF’s “Intermediate Olympic Weightlifting” classes are designed to improve technique by performing progressions and classic versions of the two Olympic lifts, the Snatch and the Clean and Jerk (including video analysis!). At the conclusion of a four-week cycle lifters will be capable of moving weight from ground to overhead in a more confident, efficient, and powerful manner. Athletes at all levels are welcome to register. Class starts March 5 and runs for 4 weeks (1.5 hours each session) meeting Saturday from 2:30-4pm and will culminate with a mock olympic weightlifting meet!
March 5, 12, 19, 26
Register Here  
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Back Squat
25 Minutes to Find a 1RM
*Before 1RM attempt perform 1 Walk Out at Attempt Weight
 
For Time:
100 Push Press 95/65 FX: 75/55
50 Games Std. Box Jumps 24/20