Monday, December 15, 2014

Fitness:
Deadlift, 5×5 (A)
Performance:
Deadlift, 3×5 (80%), 2×3 (85%), 2×2 (90%)
 
Fitness & performance:
3 rounds:
400m run
20 Kettlebell overhead lunges, 24/16
20 Sit-ups
20 Med ball cleans