Monday, December 11, 2017

Strength/Skill Schedule:
Monday: Back Squats/ 2017 CrossFit Lift Off WOD 3
Tuesday: Power Snatch
Wednesday: 8 nights of Hanukkah
Thursday: Gymnastics/ Amrap intervals
Friday: Deadlift
Saturday: Split Jerk
Sunday: Gymnastics/ AMRAP15
===================================================

Strength:
Back Squat EMOM 10
2 Back Squats (A@80-83%)
 
2017 CrossFit Lift Off WOD 3:
AMRAP 12:
25 pull-ups, Fx: Jumping Pull Ups
50-calorie row
100 overhead squats 45/35, Fx: 35/15
50 box jumps 24/20
25 pull-ups
*The next round begins with 25 more pull-ups.