Free Treatment and Eval From Arlington Pain and Rehab 5-7PM!!
| Weekly Overview | Events/Classes | |
| Monday | Long AMRAP | Free Treatment and Eval From Arlington Pain and Rehab 5-7PM |
| Tuesday | Squat Clean | No Mobility Outdoor Core Blast Tonight @6:45PM |
| Wednesday | Hand Stand Push Ups | No open gym 1-3:30PM |
| Thursday | Snatch Complex | No open gym 1-3:30PM |
| Friday | Accessory Word | |
| Saturday | 8RM Deadlift and Back Squat | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Long AMRAP | Yoga @ 10AM No Skills class. |
Conditioning:
On a 32:00 Clock
Buy in: 64 Burpees
Then…
AMRAP
16 Deadlifts (165/115) (Fx: 135/95) (Rx+: 185/125)
16 Hand Release Push Ups (Fx: 8)
16/11 Calorie Row (Fx: 12/8) (Rx+: 20/15)
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
