Monday, July 11, 2022

Arlington Pain and Rehab will be on-site tomorrow from 5-7PM

	Weekly Overview	Events/Classes
Monday	Strict Press	Free Eval and Treatment from Arlington Pain and Rehab between 5-7PM
Tuesday	“Grace”	Mobility @ 5:45PM Outdoor Core Blast Tonight @6:45PM
Wednesday	Back Squats
Thursday	Power Cleans
Friday	Long EMOM
Saturday	Deadlifts	Free Beginner CrossFit Class @ 12PM REGISTER Scaled Comp @ CFR7 3-8PM
Sunday	Squat Snatch	Yoga @ 10AM Skills Class @ 1:30PM (Double Unders & Toes To Bar)

Strength:

E3MOM 15
Strict Press
1 – 4: 8 @60 – 65%
5: AMRAP @60 – 65%

Conditioning:

AMRAP 12
12 Each Side Dumbbell Suitcase Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
24 Box Jump Overs (24/20)
12/8 Calorie Row (Fx: 10/7)