Monday, May 30, 2022

Memorial Day

8AM, 9:30AM, 11AM, and 5:30PM WODs

Memorial Day marks a sacred day for our community and our nation — a day where we pause to remember those who have paid the ultimate price. No words we can write would do justice to the weight of their sacrifice. Take time today, if only for a moment, to contemplate the gravity of their loss and the freedom it purchased. 

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	Weekly Overview	Events/Classes
Monday	“Murph”	8AM, 9:30AM, 11AM, and 5:30PM WODs
Tuesday	Core	Outdoor Core Blast Tonight @6:45PM! Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Romanian Deadlift
Thursday	Snatch	Mobility @ 5:45PM
Friday	Hand Stand Work
Saturday	Front Squat	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Strict Press	Yoga @ 10AM Skills Class @ 1:30PM (Kipping & Butterfly Pull Ups)

Conditioning:

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx: Unpartitioned with weight vest. (20/14)