22
May
Monday, May 22, 2022
| Weekly Overview | Events/Classes | |
| Monday | Shuttle Run | |
| Tuesday | Accessory | Outdoor Core Blast Tonight @6:45PM! |
| Wednesday | Snatching | |
| Thursday | Front Squats | Mobility @ 5:45PM |
| Friday | Overhead Lunges | |
| Saturday | Hand Stand Work | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Power Cleans | Yoga @ 10AM Skills Class @ 1:30PM (Kipping & Butterfly Pull Ups) |
Conditioning:
“Death By 30ft Shuttle Run”
Strength:
“Meathead Monday 2.0”
3 Rounds
20 Alternating Dumbbell Biceps Curls
20 Dumbbell Overhead Triceps Extensions
10 GHD Situps
10 Bench Press (ME)
10 Supinated Barbell Bent Over Rows (ME)