5
Dec
Monday, December 6, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics strength | Free Beginner CrossFit Class – 6:30PM REGISTER |
| Tuesday | Back Squats | Mobility Class 6:00PM- A little bit of everything! Core Blast 6:45PM!!! |
| Wednesday | Push Jerk | No Skills Class |
| Thursday | Core Strength | |
| Friday | Hang power snatch | |
| Saturday | Deadlift | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Long Metcon With Rope Climbs | Yoga – 10:00AM Faith and Fitness Free work out and discussion @ 3:30PM Click Here |
Strength:
Rx+:
E3MOM 15
3 Russian Inchworms
1 – 3 Strict Ring Muscle Ups (:03 Pause at chest to rings on concentric and eccentric)
Rx:
3 Russian Inchworms
1 – 3 Strict Ring Muscle Ups
Fx:
3 – 5 Russian Push Ups
1 – 3 Strict Chest to Ring Pull Ups + 3 – 5 Strict Ring Dips
Scaled:
3 – 5 Hand Release Push Ups
3 – 5 of Most Difficult Pull Up + 3 – 5 Most Difficult Push Ups
Conditioning:
AMRAP 9
9 Push Press (145/100) (Fx: 95/65) (Rx+: 175/120)
18 Russian Kettlebell Swings (32/24) (Fx: 24/16)
72 Double Unders (Fx: 54)