19
Sep
Monday, September 20, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics Complex | Mobility- Hips and Hamstrings |
| Tuesday | Bench Press | Core Blast 6:45PM!!! |
| Wednesday | 6RM Back Squat/ Deadlift Test | Skills Class: 6:40PM – Double Unders and Kipping Toes to Bar |
| Thursday | Split Jerks | |
| Friday | Squat Snatch | |
| Saturday | Long EMOM | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Power Clean Complex | Yoga – 10:00AM |
Strength:
EMOM 12
1: 3 Kip Swings + 3 Toes to Bar + 3 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 5 – 10 Russian Push Ups (Fx: Tempo Push Ups 30×3)
3: 10 Gymnastics Sit Ups
4: Rest
Conditioning:
EMOM 12
1: AMRAP Ski Calories
2: Rest
3: AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
4: Rest
5: Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest