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	Weekly Overview	Events/Classes
Monday	Gymnastics Complex	Mobility- Hips and Hamstrings
Tuesday	Bench Press	Core Blast 6:45PM!!!
Wednesday	6RM Back Squat/ Deadlift Test	Skills Class: 6:40PM – Double Unders and Kipping Toes to Bar
Thursday	Split Jerks
Friday	Squat Snatch
Saturday	Long EMOM	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Power Clean Complex	Yoga – 10:00AM

Strength:

EMOM 12
1: 3 Kip Swings + 3 Toes to Bar + 3 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 5 – 10 Russian Push Ups (Fx: Tempo Push Ups 30×3)
3: 10 Gymnastics Sit Ups
4: Rest

Conditioning:

EMOM 12
1: AMRAP Ski Calories
2: Rest
3: AMRAP Back Rack Lunges (155/105) (Fx: 115/80) (Rx+: 185/125)
4: Rest
5: Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
6: Rest