12
Sep
Monday, September 13, 2021
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Free Class 6:30PM REGISTER |
| Tuesday | Long Conditioning | Core Blast 6:45PM!!! |
| Wednesday | Deadlifts | Skills Class: 6:40PM – Ring Muscle Ups |
| Thursday | Snatches | |
| Friday | “Nancy” | |
| Saturday | Split Jerks | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Squat Cleans | Yoga – 10:00AM |
Strength:
E3MOM 15
6 Back Squats
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%
Conditioning:
AMRAP 9
9 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 12)
18 Box Jump (27/22) (Fx: 24/20)