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	Weekly Overview	Events/Classes
Monday	Back Squats	Free Class 6:30PM REGISTER
Tuesday	Long Conditioning	Core Blast 6:45PM!!!
Wednesday	Deadlifts	Skills Class: 6:40PM – Ring Muscle Ups
Thursday	Snatches
Friday	“Nancy”
Saturday	Split Jerks	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Squat Cleans	Yoga – 10:00AM

Strength:

E3MOM 15
6 Back Squats
1: 70 – 75%
2: 75 – 80%
3: 75 – 80%
4: 75 – 80%
5: 80 – 85%

Conditioning:

AMRAP 9
9 Chest to Bar Pull Ups (Fx: Pull Ups) (Rx+: 12)
18 Box Jump (27/22) (Fx: 24/20)