| Weekly Overview | Events/Classes | |
| Monday | Power Snatch | Free Class 6:30PM REGISTER |
| Tuesday | Gymnastics Complex | Core Blast 6:45PM!!! |
| Wednesday | Back Squats | Skills Class: 6:40PM – Rope Climbs |
| Thursday | Hang Power Cleans | |
| Friday | Push Jerks | |
| Saturday | Deadlifts | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Dumbell Bench | Yoga – 10:00AM |
Strength:
E2MOM 16
1 Power Snatch (ME)
Conditioning:
2 Rounds
Work 1:00, Rest/Transiton :15
1: 250/200m Row (Fx: 200/150) (Rx+: 300/250)
2: AMRAP Calorie Ski
3: Rest
4: 250/200m Row (Fx: 200/150) (Rx+: 300/250)
5: AMRAP Calorie Bike
6: Rest
