30
Aug
Monday, August 31, 2020
| Weekly Overview | Events/Classes | |
| Monday | Abs and Arms | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Snatch Complex | Core Blast – 6:45pm |
| Wednesday | Gymnastics Strength | |
| Thursday | Long Conditioning | |
| Friday | Strict Press and Push Press | |
| Saturday | Clean Complex | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Back Squats | Yoga – 10:00am |
Strength:
5 Rounds
20 Alternating Dumbbell Bicep Curls
:30 Weighted Plank (ME)
Rest as needed.
Conditioning:
Tabata Ski Erg Calories
– Rest 0:30 –
Tabata Pull Ups
– Rest 0:30 –
Tabata Sit Ups
– Rest 0:30 –
Tabata Row Calories
– Rest 0:30 –
Score is total reps.