Monday, August 17, 2015

For the rest of the summer, we will be adding a yoga class on Monday at 6:30pm with Jenna! It’ll be out on the tennis court behind the box. Free for members and $10 for friends. Jenna is an incredible yoga instructor, come check it out!
=============================================
Fitness and Performance:
Deadlift, 5×5 (A)

 
Performance:
4 rounds for time:
Run 400m
10 overhead squats, 155/105
Fitness:
4 rounds for time:
Run 400m
10 overhead squats, 115/80