Monday, August 10, 2015

CANCELLED: Chiropractors from Arlington Pain and Rehab will not be coming this evening (they had a last minute re-schedule). They will be coming to BCF on Wednesday from 6-7pm. First come, first served for free treatment for any soft tissue injuries or issues you are facing.
Quite a few spaces are still remaining to compete at the AM vs. PM Throwdown! This is a fun competition and perfect for people who are able to RX most WODs and looking for some fun competition experience. Sign up here: https://ballstoncrossfit.com/saturday-august-29-2015-3rd-annual-ballston-crossfitcfr7-am-vs-pm-throwdown-and-summer-bbq/
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Fitness & Performance
“Grace”
For time:
30 clean & jerks, 135/95
*Compare to 10/28/2014
10:00 Time Cap
Finisher:
Press, 4-6×3 (A; 85%)