Monday, April 28, 2014

Dr. Doug Gold from Full Motion Life and Sport will be treating athletes from 5-6pm.
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Fitness & performance:
“Nate:”

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
 
AMRAP 20:

• 2 muscle ups (scale = 6 pull-ups, 6 ring dips or 6 muscle up transitions)
• 4 handstand pushups
• 8 kettlebell swings, 32/24

*Compare to 10/25/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1398627374./649450151745191/?type=3&theater
Finisher: skin the cats