Monday, April 21, 2014

Today from 6:15-6:45 PM, Chiro Dr. Dan Alcorn (a licensed physical therapist and CrossFit Level 1 Trainer) will be providing a 30 minute squat mobility seminar that is free to all members. The seminar will address mobility techniques from the thoracic spine down to the foot/ankle and is a great opportunity to get some professional advice about any mobility deficits that limit the quality of your squat. The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar.
Remember to reserve classes. Click on this link from your smart phone to create an app: ballstoncrossfit.zenplanner.com
=======================================================================================
Skill: Turkish Get-ups
Fitnesss: Tabata intervals of:

• Strict pull ups
• Push ups
• Sit-ups
• Air squats

Performance: Tabata intervals of:

• Strict pull ups
• Hand release push-ups
• Weighted sit-up (25/15)
• Weighted air squats (25/15)