Monday, April 14, 2014

Fitness & Performance:
“Jackie”
For time:

• 1000 meter row
• 45 pound Thruster, 50 reps
• 30 pull-ups

*Compare to 11/28/2013: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1397331312./666584896698383/?type=3&theater
 
Fitness:
Back squat, 5×5 (A)
Performance:
Back squat, 3×10 (ME)