Q: How did you find out about Ballston CrossFit and what about it convinced you to join?

I found out about Ballston CrossFit after searching online for CrossFit gyms in the area. I decided to try out any gym that offered a beginner-friendly drop-in, but I only ended up visiting one — BCF. From my very first day, I felt the positive environment, the knowledgeable coaches, and the supportive community. I knew right away this was the right fit for me.

Q: What stopped you from coming in sooner?

I constantly regret not starting sooner! I have always been very active — track & field, cross country, and later, a mix of bodybuilding/powerlifting workouts from college onwards. I stuck to that solitary “gym rat” lifestyle until Summer 2020 when the CrossFit Games live stream popped up on my YouTube. From that moment, I told myself that once I finished my Master’s degree in December 2022, I would explore CrossFit in the new year. I truly missed the adrenaline rush from training while also craving strength-building in a new and challenging way.

Q:When did you start at BCF and what were your goals going into it?

I started at BCF in February 2023. My two main goals were to challenge myself with a new sport in ways I hadn’t before and to make lifelong friendships. I wanted something that would push me beyond my comfort zone in a team environment, and CrossFit at BCF seemed like the perfect way to do that.

Q: What has helped you achieve success at BCF?

What has helped me achieve success at BCF has been our incredibly knowledgeable coaches, unwavering supportive community, and consistency. From the coaches to the other athletes, I find the most encouragement and motivation surrounding myself with those I can truly look up to. Plus, the variety and constant opportunities to improve and track progress have kept me genuinely excited to come in every day and train. I have also learned to embrace the process and not just focus on the end result — this mindset shift has made a huge difference.

Q:What advice can you give to others that are new to CrossFit?

My advice to those new to CrossFit (and something I am still trying to take my own advice on) is to not worry about being “perfect.” Everyone starts somewhere, and it is okay to be a beginner again in a new sport! Listen to your body, communicate with your coaches about any concerns, and focus on making small improvements each day. The more consistent you are, the more you will see progress — just keep showing up!

Q: Besides working out, what other lifestyle changes did you make outside of the gym to achieve your goals?

Outside of the gym, I made an effort to focus on self-care and managing stress better. I started paying more attention to fueling my body properly and finding a better life balance. I also made sure to incorporate rest days and structured programming to avoid burnout and ensure I had the energy to push myself during training. Overall, prioritizing both my physical and mental health in all areas of my life has been key to achieving my goals.

Q: What is the biggest benefit you have noticed since starting CrossFit both in or out of the gym?

Physically, I feel stronger, faster, and more capable than I ever have before. However, beyond this and with greater importance to me, I have seen a huge improvement in my mental resilience. CF challenges you to push through discomfort, and this has translated into greater confidence and the ability to fend off negative thoughts, emotions, and insecurities, both in and out of the gym.

Q: What has been your favorite thing about Ballston CrossFit?

My favorite thing about BCF are the coaches and athletes that make this community so welcoming and supportive. I am beyond grateful to say I have made lifelong friendships here and truly feel connected to everyone. I believe the coaches play a huge role in nurturing this type of environment, pushing us all to be the best versions of ourselves while ensuring we stay safe and injury-free.

Q: What is your favorite memory related to CrossFit been?

It’s hard to pick one favorite, but some of the best memories related to CF are participating in the CF Open each year. There is something special about doing these workouts alongside everyone, pushing yourself to a new limit to see how far you’ve come, all while cheering on your teammates. The energy and support in the gym — whether it’s during in-house competitions, the “Murph” Hero WOD, the Open, etc. — make for unforgettable experiences. The Open highlights my CF journey; I did my first one with only three weeks of experience, and it will always remind me of how much my mental and physical growth has progressed year after year. Also, another reminder that I should/can feel proud of myself!