Friday, September 6, 2019

Conditioning:

“Partner 19.1”
With a Partner, Alternating Movements
AMRAP 25
19 Wall Balls (20/14) (Fx: 14 Wall Balls)
19 Calorie Row (Fx: 14 Calories)

Both partners work at the same time. They switch movements once they have both completed their 19 reps.