Friday, October 20, 2017

Snatches:
Find Heaviest Complex of:
2 Hang Squat Snatches + 1 Squat Snatch
 
AMRAP 15:
5 Strict Handstand Push Ups, Fx: Kipping HSPU
10 Overhead in Place Lunges 115/80, Fx: 95/65
15 Burpees
*RX+ 135/95
AMRAP 3:
Max Hollow Rocks