Friday, November 24, 2017

Superset x 4
SINGLE LEG KB RDL, 6L/6R, non-alternating (RDL or Stiff-legged version OK)
6 BACK SQUATS, ascending but not maximal
 
For time:
30 Alternating DB Snatch, 50/35
30 Ring Dips
30 Alternating DB Snatch, 50/35
30 TTB
30 Alternating DB Snatch, 50/35
30 Burpees
30 Alternating DB Snatch, 50/35