Friday, November 23, 2018

WODs at 10:00am and 4:30pm. Open gym from 11am – 12:15pm!

Strength:
Strength
5 Rounds
Rx+ 10 Strict HSPU (Add deficit if necessary)
Rx: 10 Kipping HSPU (3 sec. negative)
Fx 5 Kipping HSPU (3 sec. negative)
Rest 1:30 after each set
Conditioning: 
5 Rounds
14 Toes to Bar
10 Push Press (Rx 135/95) (Fx 95/65)