HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause.
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Push Press:
5 x 3 (ME)
AMRAP 3 x 3
15 4″deficit HSPU Fx: HSPU
200m run
25 WBS 20/14
2:00 Rest between AMRAPS
*Begin each AMRAP where left off
Finisher:
EMOM 6
2 Front Squat (ME)