Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Friday, May 16, 2014

Fitness:
Split jerk technique
AMRAP 10:

  • 50 double unders
  • 10 front squats, 135/95


Performance:
Split jerk, 10×1 (90%)
AMRAP 10:

  • 50 double unders
  • 10 front squats, 175/115

Previous PostNext Post