Ballston CrossFit » Friday, March 29, 2019

Friday, March 29, 2019

5 Year Memeber Highlight: Shaun Grant

Strength:

E3MOM 21
High Hang Squat Clean + Hang Squat Clean + Squat Clean

Conditioning: 

2 Rounds
20 Front Squats (135/95) (Fx: 95/65)
20 Toes to Bar (Fx: 10 T2B)

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