Friday, March 18, 2016

* 16.4 will be programmed Friday at CFR7 and Saturday at BCF
*Open Gym will run from 11:00am-1:00pm today at BCF for anyone who wants to do 16.4 a day early
=====================================================
Press 5×3 (A)
4 rounds for time:
400m run
10 ring dips Fx: 10 push-ups
20 sit-ups
30 double unders