Friday, March 14, 2014

Warm-up: 5 min double unders
 
Fitness:
Bench press, 5×5 (A)
30-20-10:

• Wallball shots, 20/14
• Games Std Box jumps, 24/20

Performance:
Bench press, 3×5 (85%); 1×3 (90%); 1×1 (90%); 1×1 (ME)
 
 
30-20-10:

• Wallball shots, 20/14
• Games Std Box jumps, 30/24