Conditioning:

Death by 30ft Sprint

Record final completed round.

EMOM 18
1: AMRAP Ski Erg Cals
2: Rest
3: Rest
4: AMRAP Bike Cals
5: Rest
6: Rest

Optional Core Strength:

30 – 20 – 10
GHD Sit Ups (Fx: Weighted Sit Ups)

After each set up of sit ups:
60ft Each Arm Suitcase Carry