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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, June 12, 2015

Fitness:
Deadlift, 5×2 (A)
Performance:
Deadlifts, 5×1 (95%)
Fitness & performance:
5 rounds for time:
20 dumbbell or KB snatches, 50/35
10x10m shuttle sprints

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