Friday, July 3, 2020
TWO weeks left to make a donation to our Little Lights fundraiser and we match it! We are so close to our goal!!
Little Lights is a non-profit organization that empowers under-served youth and families in Washington, D.C. through practical assistance, racial reconciliation, and the love of Christ.
3 Hang Power Snatches + 3 Power Snatches (↑)
Must be touch and go.
30 Ring Muscle Ups (Fx: 30 C2B Pull Ups + 30 Ring Dips)
Every 4:00 Including 0:00
Time Cap 16:00