Ballston CrossFit » Friday, July 3, 2020

Friday, July 3, 2020


TWO weeks left to make a donation to our Little Lights fundraiser and we match it! We are so close to our goal!!

Donate HERE!!!

Little Lights is a non-profit organization that empowers under-served youth and families in Washington, D.C. through practical assistance, racial reconciliation, and the love of Christ.

Strength:

E2MOM 12
3 Hang Power Snatches + 3 Power Snatches (↑)

Must be touch and go.

Conditioning:

For Time:
30 Ring Muscle Ups (Fx: 30 C2B Pull Ups + 30 Ring Dips)
But…
Every 4:00 Including 0:00
500/450m Row

Time Cap 16:00


About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text