Friday, July 27, 2018

URGENT: Due to the issues caused by the flooding, morning classes will be cancelled tomorrow. We are hoping to be open by the noon WOD. We will continue to give updates via the BCF Members Facebook page.

Strength:
Every 2 for 14 (7 Sets):
Push-Jerk + Split Jerk
Start at 65% and build over the course of 7 sets

Conditioning:
For time:
21-15-9
Deadlifts (225/155) (Fx: 185/125)
Sit-ups
Ring Rows