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Call us: 703-688-2238

Call us Text us Drop In Pricing

Drop In Free Trial Class

Get Started
About
What We Offer
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, July 25, 2014

Turkish Get-ups technique
Fitness & performance:
For time:

70 Burpees
60 Sit-ups
50 Kettlebell swings, 24/16
40 Pull-ups
30 Handstand push-ups

Finisher: 50m farmers carry x4

Previous PostThursday, July 24, 2014Next PostSaturday, July 26, 2014

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