Friday, July 16, 2021

15
Jul

Friday, July 16, 2021

 

Strength: 

E2MOM 18
Clean Pull + Squat Clean (↑)

Conditioning:

AMRAP 7
20 Jumping Air Squats
10 Front Rack Lunges (115/80) (Fx: 75/55) (Rx+: 135/95)