Strength:
Deadlift
E2MOM 14 Minutes
2@90% of 2RM
Conditioning:
5 Rounds
15 Jumping Air Squats to Box (24/20)
10 Hang Power Cleans (135/95) (Fx: 115/80)
Finisher:
Posterior Chain Mobility
Strength:
Deadlift
E2MOM 14 Minutes
2@90% of 2RM
Conditioning:
5 Rounds
15 Jumping Air Squats to Box (24/20)
10 Hang Power Cleans (135/95) (Fx: 115/80)
Finisher:
Posterior Chain Mobility