Open WOD 15.3
AMRAP 14:
7 Muscle Ups
50 Wall Ball Shots 20/14, 10’/9′
100 Double Unders
EMOM 10:
3 Strict Press (A)
Open WOD 15.3
AMRAP 14:
7 Muscle Ups
50 Wall Ball Shots 20/14, 10’/9′
100 Double Unders
EMOM 10:
3 Strict Press (A)