Friday, January 17, 2020

Congrats to Coach (and Physical Therapist) Alex on completing the Clinical Management of the Athlete seminar through ICE Physio! She can’t wait to share her newfound knowledge with the BCF community (stay tuned)! At BCF, we invest heavily in continued education in our constant pursuit of excellence. Oh, and at the seminar, Alex also hit a new power clean PR! #BCFknowledgebombs #continuingeducation #knowledgeispower

Strength:

E2MOM 10
Deadlift
8@65-70%
2×8@70-75%
2×8@75-80%

Conditioning:

AMRAP 15
5 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Box Jump Overs (24/20)
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)