Friday, February 26, 2016

Reminder: Open WODs will be held Fridays at CFR7 and Saturdays at BCF!
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Tomorrow: Ninja Funday & Paleo Potluck! Test your Ninja skills from 3-5:00pm and then refuel from 7:30-9:30pm!
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Clean & jerk
5×2 (A)
 
AMRAP 10:
10 air squats (KB Goblet squat 24/16 if not competing in the Open)
20 sit-ups
30 double unders