Friday, February 17, 2017

OPEN WOD 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65
*Scaled/Masters 55+: 65/45
Athletes partner up and judge each other (run 2 heats)
Finisher:

3 Rounds
:30 Max Hollow Rocks
:15 rest
:30 Plank
:15 rest
:30 Glute Bridges