Friday, August 12, 2022

Strength:

5 Rounds
10 Deficit Russian Twists (3″ – 6″)
10 Each Arm Dumbbell Bench Press
100m Jog

Conditioning:

AMRAP 14
200m Run
7 Push Jerks (155/105) (Fx: 115/80) (Rx+: 185/125)