Friday, July 8, 2022

Conditioning:

E2MOM 18
Power Snatch
1 – 3: 3@75 – 80%
4 – 6: 2@80 – 85%
7 – 9: Build to Heavy Single (Max effort if possible)

Strength:

2 Rounds
50 Kettlebell Push Press (24/16) (Fx: 16/12)
150 Double Unders (Fx: 100) (Rx+: 200)

Switch hands every 5 reps on push press.

Time Cap 10:00