31
Mar
Friday, April 1, 2022
We would like to welcome Coach Brittany to our coaching team!
You can meet Coach Brittany at our new Olympic weightlifting class every Sunday @ 2PM!
Post college, like most former collegiate athletes, I was in the search of a fitness outlet that allowed me to continue to push myself, test my abilities, and stay competitive. I tried running, cycling, yoga, and Spartan races but none of them satisfied my fitness goals. In 2017, I found CrossFit and was immediately hooked.
Through CrossFit, I found my love for Olympic weightlifting. I value the commitment to detail, technique, and consistency that weightlifting requires. There is always something to improve on or a competitive goal to work towards.
When I’m not in the gym you can find me running, checking out a new restaurant in the area, hiking, and hanging out with family and friends.
Strength:
E3MOM 15
5 Deadlifts @60-70% (Not touch-and-go, add up to 3″ deficit if possible)
10 Banded Hamstring Curls
Conditioning:
AMRAP 14
300m Run
11 Push Jerks (135/95) (Fx: 95/65) (Rx+: 165/115)