Friday, November 12, 2021

Strength:

E2MOM 10
Push Press
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%

Conditioning :

With a Partner, Alternating Rounds
AMRAP 14
25ft Handstand Walk (Fx: 50ft Bear Crawl)
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)