Friday, October 15, 2021 – Ballston CrossFit

Friday, October 15, 2021

A huge shoutout and congratulations to our athletes who competed this weekend in the @throwdowncomps!

Next time you guys see them Coaching or working out make sure to congratulate, Coaches Stacey and Mack for taking 2ND place and Coach Rachel and Brooke for taking 3RD!!

Conditioning :

E2MOM 10
Strict Press
1 – 4: 3@70 – 75%
5: AMRAP @70 – 75%

Strength:

E3MOM 18
1: 500m Run (Fx: 400) (Rx+: 600m)
2: AMRAP Calorie Row