Friday, August 20, 2021

Strength: 

E2MOM 10
Push Jerks
1 – 4: 5@70 – 75%
5: AMRAP @70 – 75%

Conditioning:

E2MOM 24
1: 400m Run (Rx+: 500m)
2: Rest
3 – 4: AMRAP Calorie Row