Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Friday, August 5, 2016

Touch and Go Power Snatches
5 x 3 (ME)
*working sets start at 70%
 
“Amanda”
9-7-5:
Muscle ups
Snatch, 135/95 (squat)
*compare 6/24/2015
 
Push Up Finisher:
RX: 100 Push Ups
Fx” 50 Push Ups

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